Earlier this week, I posted an article about mindset vs. energy and it sparked so many interesting conversations and connections. Thank you for that. As I mentioned in the article,…
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The Slow Leak: What I Learned When My Energy Wasn’t Mine Anymore
It was the spring of 2023, and calling it an interesting year is an understatement. I was starting to discover what I really wanted to do with Change Coaches, switching…
Below the Surface: Conflict — What’s Really Going On (and How to Work It Out)
I remember that day vividly. I was talking to a newer friend when I made a joke that she didn’t appreciate. I was genuinely surprised. It was a joke that…
The Version of Me I Almost Never Became — And the One You Might Be Missing Out On
I was at the Chicago Pride Parade. It’s not something I always do, but this one felt important. It was the first one my new partner and I had done…
The Skill That’s Quietly Atrophying
Something I keep hearing from coaches and leaders right now: “I’m doing everything right. And something is still missing.” Coaches who are asking powerful questions, listening actively, showing up consistently,…
The Shift Nobody Has Named Yet — And Why Most People Are Still Operating From the Last One
The other day, I had coffee with someone from my past. Someone I’ve known across many chapters of life, but don’t see often. For most of those chapters, this person…
Below the Surface Relationships: How to build them, why they matter more than you think, and what to do when they go awry
A few years ago, I did something I never thought I would. I started a friendship diary. A couple of months later, it evolved into a full relationship diary. It…
Signs You Need a Transformation — and Why Most People Abandon It Too Soon
Most people think they need a change. What they actually need is a transformation. And there’s a significant difference. A change is a tweak. A transformation is a questioning of…
When Everything Feels Fragile: What Grounded Leadership Looks Like Right Now
I wasn’t expecting much from the bus ride. I was on my way to the museum for an artist’s date. It was something I had carved out intentionally for myself….
Change Coaches Named One of the Top 15 Coaches in Chicago in 2026
LaTonya Wilkins, founder of Change Coaches, has been recognized by Influence Digest as one of the Top 15 Coaches in Chicago in 2026. This honor came as a surprise to…